The Green Fork is the official blog of the Eat Well Guide. Click here to Find Good Food.

Living in a fast paced, instant-gratification city such as New York, I find it necessary to slow down from time to time for a moment of solitude. Too often, I find myself looking to the future and using technology as my streamline to convenience. And yet, last night, on the eve of St. Patrick’s Day, I found myself in my own kitchen making Irish Soda bread.

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Elizabeth Puccini is co-founder of the NYC Green Schools initiative and parent of a student at The Children’s Workshop School in Manhattan. With the help of like minded parents, Elizabeth brought Meatless Monday to three New York City schools. She tells us how easy it is to bring Meatless Monday to our nation’s schools:

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Christina Roberto, M.S. and PhD candidate at Yale University, recently authored a study about the effects of calorie labeling on food choices. The Rudd Center for Food Policy and Obesity study found that calorie labeling on menus improved choices, but posting the 2000 calorie a day recommendation as well maximized the effect.

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Manhattan Borough President, Scott Stringer, has embraced Meatless Monday – and is recommending that the New York City Department of Education institute Meatless Monday in all city public schools! As part of his recent report, “FoodNYC: A Blueprint for a Sustainable Food System,” Stringer points to the success of the Baltimore City Public School MM program, and maintains it sends a positive message to kids about the health benefits of eating less meat and more vegetables.

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Wellness guru Dr. Andrew Weil calls garlic “one of the best general tonics for the healing system”. Those pungent, spicy little cloves reportedly have the ability to lower cholesterol levels and blood sugar, fight cardiovascular disease, enhance your immune system, and protect your liver and brain cells from degeneration.

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Last Wednesday, Feb 3rd, the New York City Department of Health and Mental Hygiene held a public hearing to discuss a proposed amendment to Article 161 of the New York City Health Code, which prohibits the keeping of wild animals, currently including honeybees. A proposal to amend this section was presented in December, which would “allow New Yorkers to keep hives of non-aggressive honeybees.”

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Two weeks ago the New England Journal of Medicine released a study that found cutting back on the salt in our diets has the potential to prevent 32,000 strokes, 54,000 heart attacks and 60,000 cases of heart disease a year. This Valentine’s day the best thing you can do for your heart is cut the salt. But does that mean your candlelit dinner is destined to be bland?

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Stuffed and Starved author Raj Patel is back with his new book The Value of Nothing. It’s slim but it’s brimming with ideas challenging our market system and the consumer passivity that brought us to economic collapse. The Value of Nothing shows how the environment and the economy come together on your plate.

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Next time you look at a bunch of broccoli, think of those stalks and florets as a bouquet bursting with beneficial compounds. Açai and goji berries may be the darlings of the superfood set, but there’s a reason why the Romans revered broccoli. Ounce for ounce, this offspring of a wild European cabbage packs an incredible array of vitamins, minerals, and fiber.

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The 2007 Dutch documentary Meat the Truth was the first of its kind. Meat the Truth took an in-depth look at the environmental impact of wide scale meat production at a time when most people still attributed greenhouse gasses to cars. Last week, it was featured at Klimaforum 09, held during the Copenhagen Climate Summit. In honor of the Summit, we spoke with the documentary’s producer, Monique van Dijk Armor.

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