The Green Fork is the official blog of the Eat Well Guide. Click here to Find Good Food.

Last week the Brooklyn Food Coalition, in partnership with the Healthy Steps Committee of PS 10’s PTA, and the Park Slope Food Circle, hosted a food policy debate with candidates for New York City Council in Brooklyn’s 39th district (which includes parts of Bensonhurst, Carroll Gardens, Cobble Hill, Gowanus, Kensington, Park Slope, and Windsor Terrace).

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There seems to be a lot of chatter lately about the nutritional value of meatless meals. While some agree limiting meat is a healthy choice, others worry that plant-based fare won’t provide adequate protein. Truth is, by having a Meatless Monday, you not only are nourishing your body with sufficient and diverse protein sources, you’re taking strides toward better health.

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You may be surprised to learn the culinary potential of the pumpkin goes way beyond a can of pumpkin pie mix. Underused in American cooking, this nutritional powerhouse is revered for its leaves, seeds and roasted flesh in other countries.A member of the gourd family, pumpkins are packed with dietary fiber, potassium and vitamins A, B and C. With so many nutrients and very few calories, it’s no wonder Jack O’ Lantern can’t stop grinning!

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The No Impact Experiment is a community based project created by the Huffington Post. It started on Sunday, October 18th, and participants gradually reduce or eliminate everyday behaviors that negatively impact the environment. Each day of the week offers a new theme to try (Friday, for example, focuses on reducing water waste), and each new challenge builds on the ones that preceded it

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The Baltimore City Public School system is about to become the first fully Meatless Monday school system in the U.S. They’re joining a growing international movement of individuals, organizations, communities and cities making the commitment to lower meat consumption and enjoy a plant-based diet on Mondays.

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The beginning of autumn marks the point when many of our favorite fruits and vegetables are ripe for the picking. This year, harvest has become a national affair. Michelle Obama’s famed White House garden is in bloom and ready to offer its bounty to a country hungry for nutritional guidance. Food columnist and author Mark Bittman recently journeyed to 1600 Pennsylvania Avenue to discover what the Obamas can teach us about healthful eating.

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There is little doubt that energy, water and food issues are interconnected. The post below from our friends at the Network for New Energy Choices exemplifies that the environment is a living, breathing entity upon which we have a tremendous and often negative impact. Fortunately, there are actions we can take to work towards a more sustainable future…

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From our friends at Healthy Monday…
America has a well-earned reputation for serving up large quantities of cheap, fast food. Such meals may seem like a bargain on the surface, but a closer look shows us that these highly processed, industrialized food products have a multitude of hidden expenses. Brian Walsh, a health and science writer [...]

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From our friends at Healthy Monday…
Dawn Jackson Blatner, a registered dietitian, considered herself a vegetarian. Her diet consisted almost entirely of plant-based foods, but she didn’t want to deprive herself of the occasional hamburger at a back yard barbeque or her favorite family recipes. Rather than remain a “closet meat-eater”, Dawn redefined her habits. She [...]

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Shane Crary-Ross spent her childhood summers at farm camp, where her favorite activities were cow milking and bread baking. These days, she studies economics and social work at New York University, and spends her free time gardening, bicycling and reading science fiction.
When I first looked at my current apartment, what I loved about it most [...]

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