http://blog.eatwellguide.org/2010/02/healthy-monday-tasty-techniques-to-lower-salt/ Find Good Food with the Eat Well Guide. Tue, 15 Jun 2010 23:29:45 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://blog.eatwellguide.org/2010/02/healthy-monday-tasty-techniques-to-lower-salt/comment-page-1/#comment-4150 Wendy (The Local Cook) Mon, 08 Feb 2010 15:39:46 +0000 http://blog.eatwellguide.org/?p=1991#comment-4150 The amount of sodium in canned goods was a huge shocker to me. We had to go through our cabinets for a weight loss class and find five items that were high in sodium. I had done it with sugar the week before and was proud that I had only natural sugar, as I don't eat many processed foods. Unfortunately I wasn't as good with sodium. The amount of sodium in canned goods was a huge shocker to me. We had to go through our cabinets for a weight loss class and find five items that were high in sodium. I had done it with sugar the week before and was proud that I had only natural sugar, as I don’t eat many processed foods. Unfortunately I wasn’t as good with sodium.

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