Green Fork Blog Eat Well Guide

Eat Healthy Monday!

March 2nd, 2009 by guest · No Comments

Originally posted on Sustainable Table’s Daily Table blog.

Today’s tip: Do a kitchen staple makeover! Eating sustainable while out in the world isn’t always easy (or even possible!), but it is possible to control what you have at home. Having a kitchen well-stocked with organic/sustainable/local staples will make your sustainable cooking a snap.

Do a kitchen staple makeover! Next time you are at the store, buy an organic staple to replace a conventional one. Buy one item each time you shop, or when you run out of something. Swap dairy for organic/rbgh-free dairy. Replace yogurt, cheese, and milk with hormone free equivalents. Buy organic dried or canned beans to have on hand. Keep a canister full of organic flour. Swap everything – slowly. Broth, cereal, coffee, sugar, tea, bread, condiments, onions/garlic, etc. And don’t forget your freezer!

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