Green Fork Blog Eat Well Guide

Healthy Monday

November 17th, 2008 by leslie · No Comments

Our friends at Healthy Monday asked us to pass along this non-food-related tip today.

Monday: The Stay Quit Day
Just in time for the Great American Smoke-out on November 20th there’s an idea to help smokers sustain their resolution:  Stay Quit Monday.  Smokers who are planning to quit should consider making the following Monday following their quit date, and every Monday thereafter, their Stay Quit Day.   Research shows that the average smoker quits seven times before quitting for good.  Using Monday as the day to recommit to quitting can help people live a smoke-free life, one week at a time.  Stay Quit Monday is part of the Healthy Monday Campaign, which aims to make Monday a weekly start of a healthier life, whether by stopping smoking, eating healthier or exercising.(url to healthymonday.org)

Print This Post Email This Post You must be logged in to save entries to your notebook...

File under: Uncategorized

0 responses so far ↓

  • There are no comments yet...

Leave a Comment

Comments are moderated and generally will be posted if they are on topic.
You represent that comments submitted do not infringe upon anyone’s rights
including copyright, trademark, privacy or other personal or proprietary rights.

By submitting a comment here you grant us a perpetual license to reproduce
your words and name/website in attribution.