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	<title>Comments on: Eat Healthy Monday: Enjoy yourself, but don&#8217;t overdo it.</title>
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	<description>Find Good Food with the Eat Well Guide.</description>
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		<title>By: Shannon McCarthy</title>
		<link>http://blog.eatwellguide.org/2008/11/eat-healthy-monday-26/comment-page-1/#comment-703</link>
		<dc:creator>Shannon McCarthy</dc:creator>
		<pubDate>Mon, 24 Nov 2008 22:07:18 +0000</pubDate>
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		<description>Your local community &quot;turkey trot&quot; is a great way to burn some calories and help to raise some money for your community. If a 5k isn&#039;t long enough, then run or bike to and from the race. It is a great way to be outside, burn calories and share the holiday with others!</description>
		<content:encoded><![CDATA[<p>Your local community &#8220;turkey trot&#8221; is a great way to burn some calories and help to raise some money for your community. If a 5k isn&#8217;t long enough, then run or bike to and from the race. It is a great way to be outside, burn calories and share the holiday with others!</p>
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