Today’s Tip: Sow the seeds of good health. In many parts of North America, it’s getting to be prime time for planting. Not only will planting seeds now give you fresh, healthy vegetables later on this summer, but getting outside and working in the dirt is a fun way to get some exercise, too. In fact, our friends at Healthy Monday tell us that people who work in gardens and eat fresh green vegetables several times a week substantially reduce their risk of lung cancer.
New to gardening? Check out Kitchen Gardeners International for tips, and this recent Mother Earth News article for information on when to plant what.
No room for a garden? I’ve planted tomatoes and nasturtiums in pots on my tiny back porch and have a little room left over for peas, beans, okra and herbs, but if you haven’t got that much space, look into getting a plot at a community garden, or offer to lend a hand in a friend’s yard. Many CSA plans also allow for members to work hours as partial payment for shares.
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